Thursday, September 1, 2011

Forget the chips and dip try red grapes for your healthy snack choice

Red Grapes Health Benefits

After the nutritional details, let us look at the various red grapes health benefits. I am sure you have heard that a glass of red wine is good for your heart. What you have heard is true. As you know, red wine is made from red grapes. All the nutritional value of the grapes make red wine good for your heart. So, how is red wine good for you? These grapes contain a lot of flavonoids and if the color of the grapes is strong, the stronger is the amount of flavonoids in them. These flavonoids include two chemical compounds which are called as quercetin and resveratrol. These chemicals help in reducing the formation of blood clots and also reduce the thickening of the blood platelets. This decreases the chances of heart attacks in human beings. Another red wine benefit is the reduction of the bad cholesterol in the blood. Red grapes also help in protecting the heart from fatty foods.

In addition to these, there are several other red wine benefits for the heart. After eating grapes, the nitric oxide levels in the blood increases. This is good as nitric oxide is responsible for reducing the blood clots in the body. Consumption of grapes and red wine has also proved to regulate the supply of oxygen to the heart, through the blood. The heart muscles are said to become healthy because of the grapes. There is a significant decrease in the blood pressure too as red grapes help to regulate the levels of blood pressure in human beings. There is also an increase in the levels of antioxidants and vitamin E in the body. These help in keeping the body energized. The huge amount of minerals and vitamins in these grapes help in detoxification of the body.

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