Saturday, July 2, 2011

Health Benefits of Honey 

Good source of antioxidants: 

It plays a big role in the prevention of cancer as well as heart disease. Has a low calorie level: Another quality of honey is that, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight. Rapidly diffuses through the blood: When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes. Its free sugar molecules make the brain function better since the brain is the largest consumer of sugar, thus, reduces fatigue. 

Supports blood formation: 

Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis. Does not accommodate bacteria: This bactericide (bacteria-killing) property of honey is named "the inhibition effect". Experiments conducted on honey show that its bactericide properties increase twofold when diluted with water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision - as if they know this feature of the honey.

The nutrients or enzymes that raw honey does contain are destroyed by manufacturers who heat it in order to give it a clear appearance to enhance sales. It is healthier for you to buy 'local honey' and not the manufacturer processed honey you find on Supermarket shelves. Much of the honey on Supermarket shelves comes from overseas and you will not really know that fact. Keep in mind that store-bought honey is pastuerized and all of the beneficial bacteria has been "cooked" out of it.

A SCOTTISH pharmacist has developed a new diet which allows slimmers to burn fat while they sleep by eating honey before bed.

Mike McInnes, 61, came up with the diet when he was helping athletes with their nutrition. He discovered that eating foods rich in fructose, such as dried fruits and honey, helps people burn fat and increase stamina. The body burns more fat during the first four hours of sleep than it does during any other activity, including exercise. Eating two teaspoonfuls of honey before bedtime and doing resistance exercise three times a week helps to stimulate this process. Mr McInnes said most of the commonly-held wisdom about weight loss is not true. He said: "People think they can lose weight by not eating in the evenings, or by cutting out carbohydrates. "And they are told that spending hours in the gym will help them lose weight." "Of course, spending time in the gym gets you fit - but in an hour of aerobic activity you only burn an ounce of fat. This diet uses recovery biology, the process which burns nothing but fat. The most important time for fat-burning is in the first four hours of sleep. While working with athletes, 

Mike McInnes discovered that eating fructose-rich foods such as honey helped to burn fat and increase stamina. He also found that the best time to burn fat is while sleeping. Eating honey before bed activates the body’s natural recovery biology, which is fuelled by burning fat. These effects can be maximized by the accompanying 15 minute exercise program that is effective with only three sessions per week. Tested by professional athletes, this dream diet aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.
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