The definition of insanity is continuing to do the same thing and expecting different results. If that's true, then why do you keep eating the same things and expect different results? At some point that old diet is going to come back to haunt you. Think about your body as if it were an expensive automobile. If you fill it with regular gas, if you don't change the oil every two to three thousand miles, if you don't rotate your tires,if you don't check your fluids, at some point your expensive automobile will break down on you.
If you continue to eat BAD food your BODY will break down on you. You can spend lots of time washing that car and making it look good on the outside, but if you don't take care of the inside what's the point. We spend an inordinate amount of time washing our automobiles and not enough time maintaining them on the inside. If you want to move forward with adopting and maintaining a healthy lifestyle you must change your old eating and start an exercise and strength training regiment. Do not go on a diet. I repeat, do not go on a diet. CHANGE THE WAY YOU EAT, incorporate an exercise and strength training plan and move towards building a better body.
Follow me as I practice what I preach and move towards maintaining a healthy lifestyle. I'm not an expert, however I do have a degree in physical education and some knowledge on exercise and nutrition. I will share what works for me. I understand everyone is different so you have to find out what works for you. On May 1, 2011 I made the change and after 61 days I feel and see results. Get on board and see what you can do.