Saturday, March 25, 2017

The New Rob's Rant Show Missing Teen Girls in DC

Sunday, January 8, 2012

Juicing for Weight Loss

Juicing for Weight Loss



There are many different ways to lose weight, and what works best for one person may not be the best solution for another. Juicing for weight loss, particularly when vegetable juices are emphasized, is one way to ensure that you choose a healthy weight loss regimen that does not sacrifice good nutrition.

Vegetables are low in fat and calories, so replacing higher calorie foods with vegetable juices is very beneficial to a weight loss regime. Vegetable juicing can also provide a concentrated source of nutrients in a convenient way. But the benefits of juicing for weight loss do not stop there. There are specific foods and even spices that you can include in your juices that may help to support the fat burning process when you are trying to lose weight. Since vegetables are very low in calories and sugar, they are the best choice if you are juicing for weight loss. Avoid fruit juices as much as possible since they are much higher in sugar and total calories.

Controlling Your Appetite

Drinking a glass of vegetable juice before each meal can help curb your appetite if you choose the ingredients with some care. Avoid herbs like coriander and basil, which can actually stimulate your appetite. Instead, the best vegetables to use when juicing for weight loss are “negative calorie foods” – those that require more calories to digest than they contain. Dark greens, cabbage, broccoli, carrots, and cabbage are among the best vegetables to use in juice recipes for weight loss. Also consider using asparagus, cucumber, and celery, which are natural diuretics that can alleviate water retention.

In addition, carrot juice and parsley juice can help to maintain blood sugar levels, which will help prevent hunger. Since carrot juice is sweet, it can also help to satisfy sugar cravings. Another vegetable to try in juices if you have a sweet tooth is Jerusalem artichoke. However, although it reduces sugar cravings, Jerusalem artichoke is bland, so it best combined with carrot, parsnip or lemon juice to bring out its flavor.

Spices to Stimulate Your Metabolism

In addition to vegetables that support fat burning, there are a number of spices that can help stimulate metabolism as well. As you might expect, these include “hot” spices like cayenne, allspice, pepper, cardamom, cinnamon, and coriander.

Fat Burners

Cumin, chili powder, garlic powder, and onion powder are other spices you can use to support the fat burning process when you are juicing for weight loss.

In addition to being an effective part of a weight loss regimen, juicing promotes health in a variety of other ways as well. The concentration of vitamins, minerals and enzymes that juicing provides gives the body extra stamina as well as a boost to the immune system that can be of great value when you are trying to lose weight. When juicing for weight loss or for health in general, try to keep as much of the beneficial fiber from the vegetables in the juice. You can do this by keeping as much of the fiber-rich pulp in the juice as possible.

Thyroid and Weight Loss - Recommended Juicing Ingredients

Hypothyroidism is rampant in the U.S. and unfortunately many overweight people don't know they have low thyroid function.

If you suspect you have a sluggish thyroid because... you always feel exhausted, irritable, are normally constipated, your skin and hair feel dry, and it's very hard for you to lose weight, consult your doctor and rule out thyroid problems.

If you know that your thyroid is underactive and would like to add juicing to your diet in an effort to be healthier and lose weight, there are certain vegetables and fruits that are recommended such as carrots, celery, alfalfa, sprouts, parsley, watercress, apples and grapes. Would you like to learn about tasty foods that are proven fat burners and that support your thyroid health?

Sunday, October 23, 2011

Tips for Treadmill Running

Use a slight incline.
Set the treadmill inclination to 1% to 2%. Since there's no wind resistance indoors, a gentle uphill better simulates outdoor running. Of course, if you're just getting started with running, it's fine to leave the incline at 0% until you build up your fitness.


Don't make it too steep.
At the same time, don't set the incline too steep (more than 7%) -- this may lead to Achilles tendon or calf injuries. Also, don't run at an incline of more than 2% for your entire run.
Don't hold onto the handrail or console.
Some people assume that they need to hold onto the handrails when walking or running on a treadmill. The handrails are only there to help you safely get onto and off of the treadmill. When running on the treadmill, practice proper upper body form by keeping your arms at a 90 degree angle, just as you would if you were running outside.

Make sure you warm up.
Run or walk at a slow, easy pace for 5-10 minutes. It's tempting to just jump on the treadmill and start your workout, but you should allow time for a warm up.

Don't forget your cool down.
It's also easy to hop off the treadmill when your workout is done and your heart rate is elevated. Spend 5 minutes doing a slow jog or walk at the end of your run and allow your heart rate to go below 100 bpm before you get off. Cooling down will help prevent dizziness or the feeling that you're still moving when you step off the treadmill.

Don't lean forward.
Make sure to keep your body upright. It's not necessary to lean forward because the treadmill pulls your feet backward. You need to pull your feet from the belt before they are driven away by the belt.

Pay attention to your stride.
Keep your stride quick and short to help minimize the impact transferred to your legs. Try to maintain a mid-foot strike to make sure you're not heel striking and sending shock to your knees. You may need to exaggerate the heel lift because the lack of forward momentum means your feet won't be moving in a circular path.

Work on improving your stride count.
The more steps you take per minute, the more efficiently you'll run. Elite runners run about 180 steps per minute. Determine your stride count by counting how often one foot hits the belt in a minute and then doubling that number. Try to improve your stride count during your run by focusing on taking shorter, quicker strides and keeping your feet close to the belt. This exercise will help you deal with boredom on the treadmill and even improve your outdoor running.
Sponsored Links

Listen to music.
Although using headphones while running outside is not safe, listening to music on the treadmill can be a great way to combat boredom and run longer. Choose motivating songs and create a playlist for your workout -– it will help prevent you from continually checking the clock to see how much more you have to go.
More: Beat Boredom on the Treadmill

Visualize a route.
Another trick to pass the time on a treadmill is to visualize an outdoor route that you frequently drive or run. Picture yourself running along and imagine the buildings and other landmarks you'd pass along the way. Change the incline setting at the time you'd be heading up a hill.

Don't forget to hydrate.
You can lose even more water running on a treadmill then you would if you were running outside, since there's little air resistance to help to keep you cool. Keep a bottle of water within easy reach.

Don't look down.
I know it's hard not to continually look to see how much time or distance you have left, but if you're looking down, your running form will suffer. Don’t stare at your feet either. You're likely to run hunched over, which could lead to back and neck pain. Looking straight ahead is the safest way to run, whether you're on the treadmill or running outside.

Monday, October 17, 2011

Holiday Weight Dos and Don'ts - Simple solutions to your holiday weight gain worries.

Just when you make it through Halloween without adding an entire bag of fun size candy bars to your hips, the holiday season throws you a real curve ball. Here's what to do -- and not do -- when it comes to holiday weight gain.


DO...

Keep fast, easy, healthful meals on-hand -- diet-friendly frozen dinners, pre-packaged salads, and sandwich makings -- for hectic days that could lead you to order pizza or stop for takeout.
Make healthy recipe ingredient substitutions in holiday baking. At parties, allow yourself small portions of regular sweets and baked goods, but only eat the ones you really want. By enjoying some treats rather than going "cold turkey" on your favorites, you will feel less deprived and be more likely to stay on track.

Try to center family entertainment around non-eating activities such as playing a game of football, viewing old family films, watching a holiday movie, or singing carols together.
Offer to bring your favorite diet-friendly dish to holiday parties or meals. Not only does that guarantee that there will be at least one diet-friendly item on offer, it will give other guests a chance to try a healthy dish that may become a favorite. (Bring the recipe!)
Keep walking regularly. Shopping is a great way to get some movement, but don't use that as an excuse not to get in a brisk 30-minute daily walk as well. If the weather is inclement, check out walking exercise videos at the library.

Have a small, healthful snack before leaving for a party or get-together to prevent over-indulging on the typical high-fat fare offered at holidays events.
Down at least one glass of water before each alcoholic beverage at parties or dinners. Not only will doing so help you drink less, water will lessen the effects of dehydration, which can easily be mistaken for hunger.


DON'T...

Try to diet during the holiday season. It's really hard to commit to a new diet this time of year with all the food around and the hustle-and-bustle. Instead, focus on maintaining rather than losing weight.

Drink on an empty stomach. Not only will the beverage have a greater effect on you, it can lead to overeating and overdrinking. Drinks are high in calories and an easy way to pack on extra weight. According to Calorie Count, for example, just one shot (one and a half ounces) of gin has nearly 100 calories.

Skip meals in anticipation of a party or holiday meal. You will only set yourself up for becoming overly-hungry which inevitably leads to overeating and paying little attention to portion control.

Stand next to the buffet at a holiday party. Serve yourself small portions and then make your way to the other side of the room. After all, parties are for mingling. If you get caught up in a good conversation, you may never return to the spread. But, if you're standing next to it while you're talking (or worse, not talking), you're sure to reach for more.

Eat quickly because you're in a rush. When you eat too quickly, you're likely to eat too much because you don't give your body time to register that you're no longer hungry. Remember, it takes about 20 minutes from the time you eat until your body "knows" it is full. Slow down and take a breather when it's time to eat.

Friday, October 14, 2011

How To Effectively Reduce Belly Fat

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks. Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.
Ads by Google

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of
effort.

Sunday, October 2, 2011

HOW TO RAISE YOUR CARDIO AT 54 YEARS OLD

There are a large number of benefits to participating in cardiovascular exercise -- including weight control, improved self-esteem and prevention of heart disease, stroke, diabetes, osteoarthritis and some cancers. Cardiovascular exercise is important for individuals of all age and activity levels. Whether you are currently working out or looking to increase your fitness regimen, you can. Even at the age of 54, you can raise your cardio routine.

1. Check with your doctor. After age 40, the National Academy of Sports Medicine recommends you consult your doctor prior to beginning any new exercise routine. A physical exam can help ensure you are healthy enough for physical activity.

2. Stretch and warm up. To reduce your risk of injury, participate in a five- to 10-minute warm-up prior to exercising. Walk, jump rope or use a treadmill. Follow up with gentle stretching. Perform calf raises, hamstring stretches, neck circles and shoulder shrugs.
New Workout Program From The Creator of Taebo Cardio & Resistance All In One.

3. Select one or multiple cardiovascular exercises you enjoy. Consider jogging, brisk walking, aerobics or dancing. If you experience joint pain, consider a low-impact form of cardiovascular exercise. Low-impact exercise provides you with the same benefits as cardiovascular workout while placing little to no stress on your joints. Consider swimming, using a rowing machine or an elliptical machine, riding a bike, or walking on a treadmill.

4. Work your way up to your desired cardiovascular activity level. The National Academy of Sports Medicine recommends increasing your routine by 10 percent each week until you reach your desired activity level. For example, if you want to run one mile a day, start with one-tenth a mile and add a tenth each week until you reach your goal.

5. Follow the American College of Sports Medicine's exercise guidelines. With permission of your doctor, aim to participate in 30 minutes of cardiovascular exercise per day, five days per week.

Tuesday, September 20, 2011

How Much Protein & Carbs Do Runners Need?

How Much Protein & Carbs Do Runners Need?


Athletes need more carbohydrates and protein than sedentary people because of increased needs for energy and muscle tissue replacement. Runners, like all endurance athletes, must eat a diet that consists mostly of carbohydrates such as whole grains, vegetables and fruits. According to nutrition specialists at Colorado State University, a diet with up to 70 percent carbs for three days before a marathon or other endurance race may be beneficial. Runners don’t need quite as much protein as strength-training athletes, but their need for protein is greater than the average person's.

Calories
To determine how much protein and carbs you to eat each day, figure out your body’s caloric needs. Runners need an adequate amount of energy to perform their best. If you don’t consume enough calories each day, you may limit your overall performance. Calories come from carbs, protein and fats. According to the 2010 Dietary Guidelines for Americans, active men and women may need to consume as much as 3,200 or 2,400 calories per day, respectively. Your specific needs may vary, so consult your doctor or dietitian.

Carbs
According to the International Association of Athletics Federations, runners who exercise at a moderate pace on a regular basis need about 5 grams to 7 grams of carbs per kilogram of body weight per day. Divide your weight in pounds by 2.2 to convert to kilograms. If you exercise at a vigorous pace, or you run for long distances that take over an hour, your body may need 7 to 10 grams of carbs per kilogram of body weight per day. These amounts will provide your body with an adequate amount of carbs to fuel the recovery process following a race or training session. Carbs convert to glycogen, the body’s main source of energy, once digested and absorbed.

Protein
Protein supplies your body with smaller amounts of energy when you run compared to carbs. However, it’s a vital nutrient necessary for muscle recovery. According to Colorado State University, endurance athletes may benefit by consuming 1.2 to 1.4 grams of protein per kilogram of body weight per day. For example, a 150-pound runner would need about 82 to 95 grams of protein per day. Consume protein in small amounts throughout the day to improve absorption.

Meals
A pre-event meal that contains protein and easily digestible carbohydrates can help prepare your body for the upcoming work. A sample meal may include 2 ounces of chicken, one piece of fruit and two pieces of bread. Consume a similar meal one to three hours before training. After a run, it’s important to refuel your body within 30 minutes, according to Colorado State University. You can consume a snack rich in carbs and protein, such as a peanut butter and jelly sandwich or glass of chocolate milk. Another option is to consume a protein shake after you work out, but check with your doctor before using protein supplements.